Are You All Alone?

''Greetings, beloved brothers and sisters.Much of our actions and words are based on an underlying belief we often don't examine.That belief, of course, is that we are separate and that we are on our own. And, “If it is to be, it is up to me.” Once you realize...

Down with Dengue

I was down with a dose of Dengue, so I have missed my regular morning walks. If you haven’t had a case of ‘breakbone fever’, keep it that way. It’s not fun, and there is some hallucinating. One night, I truly thought my cats were eating me. Another day,...

The Unveiling

The Crone in this poem is an archetype — a symbol of the inner wisdom many women discover as they age. Whether we call her intuition, clarity, elderhood, or simply experience, she represents the truth-telling voice that grows stronger over time. E.Z. December 12, 2025 The night before my 70th birthday,...

Give Your Soul a Chance to Speak!

December 2025Hello Puerto Vallarta!  December is one of my favorite months to write to you — and this year brings an extra sparkle. We’ve entered a 3 Universal Field, the vibration of joy, creativity, optimism, imagination, and that irresistible holiday playfulness! What a delightful way to close out this very feisty 9 Universal...

Chayote (Sechium edule)

Those nutrient-rich, pear-shaped cucurbits – which means that, botanically, they are a fruit, inasmuch as they develop from a flower's ovary and contain seeds – is, generally, enjoyed raw or used in cooking as a vegetable. They originated in southern Mexico and Guatemala, being cultivated by the Aztecs, Mayans...

A Message Repeated

"Greetings, beloved brothers and sisters:Sometimes, the simplest messages are the most profound. There are all kinds of complexities that you can pursue in wishing to awaken, but it isn't really necessary. One of my repeated messages to those who followed me was, “Love each other as I have loved you.” Just...

The Water Conference

I accepted an invitation for a tag-along trip to the northern states. My engineer friendswere going to a symposium in Hermosillo on the water crisis in Mexico. On my last trip to Mexico City, I observed some tilting buildings. They are beginning tosink into the ground. The water is gone,...

The Fairest of Them Still

You return again—not as the girl the world adored,but as the woman who has lived,who has carried kingdoms quietlyin the chambers of her ribcage. The mirror greets youthe way old witnesses do—with tenderness,with patience,with a kind of honestythat has never once betrayed you. Some mornings you glimpse the girl you were—snow-white...

The Hidden Health Risks of Mini-Splits

by Karyn Green Modern mini-splits and inverter air conditioners have become staples in homes, condos, and rentals across Puerto Vallarta. Their quiet performance, compact design, and high energy efficiency make them appealing, but there’s a critical downside that many users overlook: moisture buildup inside the unit. When an air conditioner...

Daikon (Raphanus sativus)

Family: BrassicaceAlso known as: Chinese Radish and Japanese RadishOrigin: Mediterranean and Black Sea regions (Yes, both have sub-tropical areas) Daikons found their way to China around 500 BCE – OK, with a little help from humans! From there, they spread to other parts of Asia, becoming a staple in East...

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