Over the past two weeks, I wrote about two of the elements required on Earth to survive. One being AIR and the other Water. This week, my focus is on Food.
AIR: Without air, we would not be in this current body/form, nor would we be guests of this most amazing and beautiful soul we call Earth, or Mother Gaia. This soul is having a planetary experience, and she is allowing us to come along for the ride as guests as she goes through her own awakening and transitions into the ‘New Earth’ we have been collectively dreaming.
We take breathing for granted; it just happens. If it is not happening, we are no longer in this chosen space suit, currently, nor in this place. We are fortunate here in Vallarta to have the Pacific Ocean purifying the air as it comes toward us through our front door, and the jungle-clad Sierra Madre mountains coming through our back door. How blessed is that?
WATER: Another thing we cannot live without in this space suit of ours is water. If you live here in Puerto Vallarta, take a moment and research the award-winning water treatment plants we have here. You may never buy water that sits in a plastic bottle again.
FOOD: Here is an approach to diet you may not have considered. If it does not rot, it is not real food. With all the changes underway and the growing awareness that a new consciousness is emerging, we may soon view the world we live in with new eyes, and our diet may become quite different.
Different people are at different stages of their evolution, and they require things that others don’t. The more you raise your frequency/ energy, the less likely you are to require certain substances; eventually, you will organically and naturally lose the urge to consume them. Trust your body; it’s knowledge, its language, and its consciousness to tell you what you really need.
Different states of being bring different lessons; even your chemical composition may require different substances at different times. Let your body guide you. Just make sure you are not consuming things merely to fill a void.
The old rule applies here. Everything in moderation. And seriously, if it does not rot, the food you are consuming is not alive, offering you the benefits of being grown perhaps within a hundred-mile radius of you. The composition of the food that is alive is similar to your own organic composition; we all come from the same Mother, Gaia. The real food you consume and the clean water you drink have the same elements that created your body, the spacesuit you are currently wearing to have a human experience.
Choices, either see it as a curse or your right to explore and do as you wish. It is your body, your life, you choose what you most desire, and if that is good health, happiness and longevity, you may have to rethink your choices.
Take a few seconds in the morning to focus on your breathing. Breathe in deeply through your nose to the count of four, breathe out through your mouth to the count of eight. Simply become more aware of this life force. Just this little act of awareness of this breath of life will energize you. Throughout the day, when you feel down or begin to tire, remember how easy it is to reclaim your energy – breathe in to the count of four, and breathe out to the count of eight.
Before you drink your water or consume the food that your body is requesting to keep you healthy and alive, not food your sense of lack is craving, or your emotions want a fix, the same reason as why one may consume drugs or alcohol, a distraction from being fully present in your current ‘now’ so take a moment to consider where your food comes from and what it takes to grow, as well as the people involved in the process of getting it to your table.
A moment of blessing to all those who are your mirror, walking the planet with you at this time. A moment to all those involved in the process of growing, cultivating, harvesting, and shipping your food to you. A moment to reflect on with gratitude and pleasure. Next week, let’s take a look at our thoughts and actions and how they create the world you find yourself currently experiencing.
“May all beings be happy.” “May all beings be free.” – A powerful mindful meditation that takes a few seconds of your time as you send this thought out as a blessing to all.
You have no idea how deeply loved and admired you are, coming here at this unprecedented time, getting trapped in a space suit that often does not work very well and may occasionally need some major parts replaced, and to top it off, most of us have forgotten why we are here in the first place. That makes us heroic. Do not downplay your importance, nor the power you have forgotten you have as a Child of Creation. You are unique! You are worthy! So, let’s get the show on the road and create the New World we have been collectively dreaming of.
Each one of you is my mirror. A reminder that the Mayans knew this “In LaK’ech Ala K’in – “I am you, and you are me” or “You are my other me”. It is a profound greeting and a concept of unity and oneness, stating that all people and life forms are interconnected. This idea signifies that any harm or kindness shown to another is, in turn, done to oneself, reflecting a shared responsibility and interdependence.
And in today’s scientific terms, this is now known as “Quantum Entanglement.”
