Good mental, spiritual, and physical health are three essential things that help us live healthy and happy lives.
Believe it or not, many think our health depends only on physical and body function. However, new approaches like psychoneuroendocrinology (PNEC) have proven how emotions and thoughts affect our gut, immune...
What do they say now?? More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled as having this condition, it means they've lost 50 to 75 percent of the original bone material from their skeleton.
We...
In the ever-changing world of interior design, one trend is predicted as a frontrunner for 2024 - upholstered headboards.
These luxurious and versatile pieces are gaining popularity because home and condo owners want to transform their bedrooms into sophisticated retreats.
Upholstered headboards are not merely functional but are becoming...
Normally, when I write my weekly fishing reports, I'm careful not to be too optimistic. This past week was much better than my 'pessimistic' outlook.
I was expecting the warm water species to move out as we see winter species moving in.
What is actually happening is the winter species...
My parents are flying in today, and I couldn't be more excited. I love having my parents come to stay. When my kids were little, my parents coming meant that Nana and Papa were also coming, and they were bringing gifts, clothes and distraction.
They were babysitters, advisors, and...
Recap: Good Morning, From HereJanuary 13-19, 2024
Monday
Twice yesterday, two different people commented on how much they missed the PV Mirror. Neither was aware that Vallarta Mirror.com is a continuation of that publication in a different format and a slightly different name.
The contributors are all still there, and a...
Foreigners (non-Mexican) can purchase real estate in Mexico. They may directly own rural or urban land in the interior of Mexico with certain limitations on specific agricultural tracts.
In the restricted protected zone, a Trust Deed is used. These protected areas include 100 kilometers along all-natural borders, 50 kilometers...
Your migraine condition took years to reach the pinnacle of an attack. The same goes for miracles: far from always being instantaneous life-changing events, they, too, can take time to develop fully.
Discouragement and despair will con you into believing the lie that this pain is insurmountable, even incurable....
Diabetes is a severe condition where the blood glucose level is too high. There are two main types: Type 1 and Type 2.
Type 1 diabetes: can't make any insulin at all.
Type 2 diabetes: The insulin we make either can't work effectively or we cannot produce enough of it, resulting in Diabetes.
High glucose...
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Good mental health is important at every stage of life, from childhood and adolescence through adulthood.
Our...
