The human microbiome is a complex internal ecosystem of microorganisms, primarily bacteria, residing within our digestive system, often referred to as the gut. The term “microbiome” combines “micro,” meaning small, and “biome,” which denotes a habitat of living organisms.
Comprising approximately 100 trillion symbiotic microbial cells, each person’s microbiome is often called their unique genetic fingerprint, influencing their specific DNA and hereditary traits. Unlike other organs, the microbiome has extensive effects linked to various bodily functions. Research indicates that around 90 percent of all diseases can be traced back to the gut and the microbiome’s health, emphasizing its crucial role in governing nearly every function within the human body.
The significance of our gut microbiome cannot be overstated. Poor gut health is associated with autoimmune disorders and numerous severe conditions, including microbiome infections, arthritis, dementia, heart disease, and cancer.
Our health, fertility, and longevity largely depend on balancing beneficial and harmful bacteria in our gut. Importantly, we can shape our microbiome through our dietary choices. Our gut bacteria adapt in response to various environmental factors, including the food we consume, our sleep patterns, exposure to diverse microorganisms, and our stress levels.
The scientific community appears to be beginning to comprehend the essential role bacteria play in fostering a robust immune system and overall health. Bacteria are vital for building immunity, maintaining smooth digestive processes, balancing hormone levels, and supporting optimal brain function.
Certain foods can promote inflammation within the body, including:
- Meat, poultry, and eggs from animals raised in chemical-laden environments. These products are often high in omega-6 fatty acids due to consuming GMO corn treated with glyphosate, negatively impacting their microbiomes and potentially leading to many serious health issues once consumed.
- Hydrogenated oils (trans fats) are commonly found in packaged and processed foods and are often used for frying.
- Refined vegetable oils, such as canola, corn, and soybean, are high in pro-inflammatory omega-6 fatty acids.
Eating to Support Immunity
Our diet plays a pivotal role in fostering gut health, making it imperative to support the beneficial bacteria in our microbiome. A critical link exists between an individual’s microbiome, digestion, body weight, and metabolism.
A healthy gut significantly influences how our bodies extract nutrients from food. The microbiome also plays an essential role in obesity; alterations in bacterial strains within the gut have been shown to result in substantial changes in health and body weight.
Taking steps to nurture this internal ecosystem is vital for overall well-being. Gut bacteria influence hormone production, nutrient extraction, and fat storage.
MazMix Digestive Formula
Ancient Aztec Herbal Formula provides excellent nutrition and boosts metabolism.
MazMix Digestive Formula is an energy and nutrition powerhouse. It delivers a massive amount of nutrients in a compact, lightweight herbal mix that provides sustainable energy, and so much more:
- Probiotic
- Prebiotic
- Burns bad fat
- Digestive health
- Anemia
- Anti-Aging
- Antibacterial
- Fights cancer
- Energizes your heart
- Natural gut detoxifier
- Metabolic power booster
- Improves heart health
- Increases life span
- Diabetes prevention
- Makes stronger bones
- Builds muscle
- Helps lose weight
- Improves dental health
- Rebuilds stomach flora
- Rebuilds all organs, hair, and skin
- Boosts your energy and metabolism
- Eliminates acid reflux, colitis, and gastritis
- Enhances performance to keep you energized
- Provides proteins and all the amino acids the body needs
MazMix Digestive Herbal Formula is one of the best symbiotic fermented foods, delivering massive amounts of prebiotics and probiotics. Beneficial bacteria in our digestive tract protect against harmful microorganisms and support immune system functioning. This formula may also alleviate symptoms of anemia and depression.
Usage Instructions
For best results, use two tablespoons of MazMix. It contains antioxidants, organic moringa and chia, inulin, vitamin C, stevia, and a proprietary blend of herbs, minerals, and spices. This blend is high in linoleic acid, a fatty acid that aids in absorbing fat-soluble vitamins A, D, E, and K, along with vitamins C and B1, B2, and B3.
A 50-gram serving provides 244% of RDA of Sulphur, Iron, and Calcium, Manganese, Magnesium, Phosphorus, Zinc, Potassium. Fiber: 2.2 grams. Protein: 22 grams. Fat: 9 grams (5 are Omega-3s), and boron. Only 200 calories per 32 grams.
The vitamin C content can enhance energy levels similarly to coffee without the crash of caffeine. When negatively charged ions from vitamin C enter your digestive tract, they can help increase your energy levels. Chia seeds are an excellent source of many essential minerals, including manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.
How to Prepare MazMix Digestive Herb Formula
Mix 2 to 3 tablespoons of MazMix into a 500 or 600-milliliter glass or ceramic container filled with about 400 milliliters of water to maximize the health benefits, vitamins, minerals, and flavor. Let the mixture soak for 12 to 24 hours. Soaking releases enzyme inhibitors, and if you leave it for more than 12 hours, it will ferment into short-chain fatty acids, creating your own probiotic batch.
This process provides soluble fiber to nourish and rebuild your gut flora, eliminates harmful bacteria, and helps remove toxins from the blood. For an additional antioxidant drink or detox, blend the fermented mix with blueberries or seasonal fruits like mangoes, kiwis, or pineapples to create your smoothie.
Drink this mixture in the morning or 30 minutes before your workout to enhance endurance and stamina.
If you have any comments or questions about this column, feel free to contact me at mexicasupplement@gmail.com. I invite you to visit my website at www.naturallymazcal.com or find me at the Cuale Island Saturday Market from 9 am to 2 pm. I’m also available from Monday to Friday from 4 to 7 pm.
We offer herbal supplements, tinctures, tonics, and many natural products, including organic coffees, herbal formulas, apple cider vinegar with the Mother, and 38 different spices, including turmeric and Ceylon cinnamon, and more.
