The Eyes Have It!

Today's migraine Trigger du Jour is eye strain. The more you eliminate eye strain, the better you'll feel overall. And that's reason enough to do something about it.  An effective CEO knows how to delegate. Time for you to make things easier on your eyes and delegate as many tasks as...

Uses of the Ashwagandha Plant 

Ashwagandha is best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. It may help control stress, including the heat shock proteins, cortisol, and stress-activated protein kinase. Published at healthline.com, in a small study with 58 participants,...

Why You Should Consider a Spike Protein Detox

Spike proteins can circulate in your body after infection or injection, causing damage to cells, tissues, and organs. Spike protein may cause inflammation and clotting in any tissue it accumulates. A Japanese bio-distribution study found that vaccine particles move from the injection site to the blood, after which circulating...

Garden Therapy

This is an excerpt from an article of mine published in El Papellillo/The Leaflet, the Vallarta Botanical Garden's free online monthly newsletter.  "Exposure to a natural environment such as a botanical garden is not just a pleasant experience by refreshing the spirit and pleasing the senses; it has a proven healing...

Cinnamon Essential Oil

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is used mainly as an aromatic condiment and flavoring additive in various cuisines, sweet and savory dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate, and traditional foods. The aroma and...

Cancer, Glyphosate, and Annona Muricata

Cancer develops when an error occurs during cell division that changes the DNA within a cell. This is called mutation. Mutations can create abnormal cells that stop responding to control signals. These cells can:1. start splitting when they should not 2. keep splitting when they should stop3. stay alive when...

Moringa Trees, a Local Super Food

We planted two trees when we opened Organic Select on Francia Street in Versalles. Of course, that was 10 years ago when Versalles was a slower-moving colonia with single-family homes and gardens. Those trees were Moringa and Neem stuck in truck tires painted green to let the community know...

Is Your Family Member or Friend a Migraine Sufferer?

'They' said it was impossible. 'They' said it couldn't be done. Yet smallpox was eliminated, guinea worms are on their way out, and the Black Plague is history—step by step. The UN estimates a world population of around 8 billion. The World Health Organization estimates around 10 - 15% of...

Lemongrass Essential Oil

Cymbopogon, also known as lemongrass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Lemongrass has many uses and health benefits. Lemongrass tea is a folk remedy to help promote sleep, relieve pain, and boost immunity. Published@healthline.com, according to a study published in...

Eight Hours of Pure Escapism

... and you can indulge in it every day. While watching a neighbor wrestling with her toddler for the little one to finally go to sleep at 10 p.m., I pointed out that as children, we'll do anything to resist going to sleep, and as adults, we can hardly wait...

Latest Articles