When you find yourself in an emotional state that you might call "stressed out" or "overwhelmed," there's a tendency to not realize the context in which the upset is taking place.
Things that bother you will seem to have their own external cause, and you are the effect. You can...
Back in the quarantine times, I was writing a LOT of music - both to keep busy and to find ways to spread hope and optimism. One of my better offerings, "Angels Will Appear," (YouTube Music) posed the thought that we are always surrounded by angels…. Some may actually...
Recap: Good Morning, From Here, August 03 to 09
Monday Before we start, get more coffee. I had a busy weekend! First up, Sargento's one-man show, The Mentiras Experience, with Salvatore Rodriguez on piano, exploded into life in the Living Room at Casa Karma. Mentiras el Musical opened in Mexico...
My fishing reports are becoming carbon copies of the ones previously. Regarding fishing in Puerto Vallarta, things haven't changed much. We're seeing stagnant water temperatures and stagnant currents, which, of course, means fish aren't moving into the area.
What we usually expect for this time of the year isn't happening....
If you want it to be better, read on!Ricardo Mazcal has been a dedicated fourth-generation herbalist for more than 50 years. He has made thousands of herbal concoctions in his lifetime, but every now and again, something unexpectedly takes a different turn and, with some tweaking, can become an...
Sleep disturbances - either getting too little or too much sleep. Migraines do not react well to extremes.
Migraine sufferers, even more than non-sufferers, desperately need to get enough sleep. If a non-migraine sufferer misses a few zzzzs, they'll feel sluggish. If a migraine sufferer misses sleep, they might be...
Cancer is a disease characterized by the uncontrolled growth and spread of abnormal cells. These cancer cells can form tumors or invade nearby tissues and organs, interfering with normal functioning. Cancer can affect any part of the body and can have different causes, including genetic, environmental, lifestyle and exposure...
The words below are from the group who call themselves Thymus. "We know you so very well as your true selves, your whole selves, and as we tune into you there in your physical lives, we hold that knowing of who you really are above all else. This is very...
On a warm and boozy night in Puerto Vallarta in May 2024, the newly opened funky little scene at The Moonlight Theatre at Art Vallarta was buzzing. Most of the attendees in the small 40-seat hideaway, nestled inside an Art Gallery, came to hear Kevin Anthony sing… but they...
Recap: Good Morning, From Here, July 27 - August 02
Monday Puerto Vallarta has always been a safe, welcoming place for everyone. More and more ex-pats fall in love with the exuberant energy and find ways to settle on our shores, bringing their life stories to date, scattering those tales...
We're blessed this month with the magical, mystical 7 Frequency in our Affirmative Energy Field. Seven is a spiritual symbol of Faith, Trust and Truth in oneself and our connection to Source. We are in the most potent month of the year for consolidating and integrating the shifts we've made into becoming an...
I have covered income taxes and strategies to reduce costs within the allowed guidelines in recent articles. We have a few options to minimize capital gains based on resident and tax status for foreigners with property in Mexico.
Honestly, this is a difficult subject for most foreigners to understand, even...
Weather - extremes of heat and cold, high or low pressure before a storm, humidity, areas with certain kinds of winds - sirocco, mistral, foehn, chinook - all are cousins of the same troublemaking family for migraine sufferers.
What happens when extreme weather makes you feel uncomfortable? You frown, you...
Bacopa, or brahmi, is a perennial herbaceous plant traditionally used in Ayurvedic medicine. It is considered within the natural adaptogens and nootropics (of which we can mention the lion's mane mushroom, cordyceps or ashwaganda, of which we have written several articles).
Bacopa has been shown to have antioxidant and anti-inflammatory...
Never doubt that everything is proceeding according to plan. In the very near future, there are going to be events that will result in change and the awakening of many due to the information that will accompany them.
At this time you are witnessing the personal and global surfacing of...
To truly enjoy a mango, you must eat it whole, with your hands, tearing the skin off with your teeth and sinking into the firm yellow flesh. When perfectly ripe, the juice will fill your mouth and run down your arms! The experience is truly delicious. It can transport...
Recap: Good Morning, From Here, July 20 - 26
Monday For nearly five years, I have been saying the same thing, "That was her best concert YET!" after every performance in Puerto Vallarta, and the consensus is the same. Nobody argues and says, no, no, last week at The Palm...
Those who read my articles regularly will notice that this report is being published a little later than usual. When it comes to fishing in Puerto Vallarta, we’re just now getting into the beginning of the fishing tournament season.
I was hoping with more boats heading out, I could paint...
In response to the economic crisis of 1994 (Tequila Crisis), with rampant debt and high inflation, the Bank of Mexico introduced the UDI in 1995.
My interest in UDIs (Unidad de Inversión or Investment Unit) came up when I searched for more information to explain to clients planning to sell...
Not eating - migraines favor moderation and regularity, so skipping meals and later overeating because you are ravenous can trigger a migraine attack.
Time to examine what the French call "le juste milieu" - "the happy medium." How can you adapt as painlessly as possible?
Most of us don't drink enough...
