Recap: Good Morning, From Here, May 31 - June 07
Monday Last Friday afternoon, festivities started with a pop-up concert at La Catrina Cantina with Spencer Day and Luis Villanueva. It was absolutely fantastic! They only had a few hours to rehearse, but the result was 90 minutes of gorgeous...
Do you call Puerto Vallarta home? Does it stay near and dear to your heart even when you aren’t there? Do you brag about your Januarys on the sandy beach, sipping mai tais and nibbling marzipan? That’s really wonderful, but might I propose the following: Vallarta will fully become...
Use an attorney. Not all agents are educated or experienced enough to take the place of an attorney for you. I recommend one who is bilingual and bi-cultural. A client needs to be told what is happening here and how it is different from what he is expecting. Many...
Throughout recorded history, and even before that, there have been beings on this planet who have been able to access their true Self while they are in a body, deeply feel their connection to God, to the Universe, to all that is, and have that experience transform their lives....
Happy June! Bringing in beautiful opportunities and blessings for your happiness and well-being. Bursting with the higher frequencies of solar flares, increased photon light and magnetic waves, the crisscrossed timelines create space for us to move into a new dimension where Love, Light and Joy are fully activated.
Under the impact of these changing cosmic...
What you eat and drink can be mood-altering. One easy way to demonstrate the connection is to remember what happens to normally lively children with steady emotions after the various holiday periods and Hallowe'en: the sudden intake of more sugary treats causes them to become noticeably more excitable. It...
Glutathione is an essential antioxidant and the main endogenous antioxidant the body produces from 3 amino acids (glutamic acid, cysteine and glycine), which play a crucial role in the protection and proper functioning of cells. Some of the benefits of Glutathione include:
Detoxification: Glutathione is critical for detoxification (it...
Recap: Good Morning, From Here, May 25 to May 31
Monday Is everybody happily exhausted from Pride? I haven't read any numbers yet, but it certainly seemed that everyone had a gay old time. I joined dozens of friends and neighbors up the street at Jim and Sean's house for...
When I was in my twenties in Puerto Vallarta, my birthdays were big, BIG news. They were all about going out with friends and eating dinner late, then heading out to the club to dance until I lost my shoes (although that really didn’t stop the dancing). Sort of...
The human microbiome is a complex internal ecosystem of microbes/bacteria located within the digestive system that we commonly call the gut.
The word "microbiome" is actually two words: "micro," meaning small and "biome" is a habitat of living things. The human microbiome consists of 100 trillion symbiotic microbial cells buried...
