Communication problems are very common whether it is between family members, friends, work colleagues, or an intimate relationship. How many times have you said “That’s not what I said” or had someone accusingly say “You are not listening”? It can be very frustrating to feel like you are being...

There are no distinctions or categories of veganism. Some close to being vegans, known as strict vegetarians, refrain from consuming meat, eggs, dairy products, and any other animal-derived substances. An ethical vegan is someone who not only excludes animal products from their diet but also tries to avoid using...

The word “migraine” is composed of two halves - Latin “hemi” - half and “crania” - skull. Most migraines show up as pain from mild to severe affecting half the head. Migraines are a very old, even prehistoric affliction: even before the ancient Greeks recognized and described migraine symptoms...

By Julia Worrall RN, CCRN, SANE You are probably already aware that the most profound healing comes from addressing the root cause of an issue, rather than merely concealing the symptoms. This is a central tenet of holistic medicine and one that we firmly believe in at Holistic Bio Spa. But,...

The keto diet is a high-fat, high-protein, low-carbohydrate dietary therapy. The diet forces the body to burn fats rather than carbohydrates. The keto diet Is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing...