Being a member of the wellness community here in Vallarta, I have seen an increase in anxiety in patients of all ages and from all walks of life. Anxiety has no boundaries; it affects us all.   Clearly, the state of our collective affairs and the pace of things keep...

In the past two weeks, I discussed mental and spiritual health. These topics are all very important, and it is even more important that they work together. When spiritual, mental, and emotional health work together, it creates a positive and happy life for us. This is the best way...

Dementia is a canopy term for a collection of symptoms caused by disorders that affect the brain, including devastating diseases like the most common forms of Dementia, Alzheimer's and Parkinson's disease.  Millions of people in the U.S. alone are living with Alzheimer's. It can be challenging to watch someone you...

Lady Luck is not on women's side when it comes to migraines - two-thirds of migraine sufferers are women. A woman's menstrual cycle is one of the major migraine triggers. Today, we're going to ease the finger off that trigger. If you're the type of person who gives and...

Good mental, spiritual, and physical health are three essential things that help us live healthy and happy lives. Believe it or not, many think our health depends only on physical and body function. However, new approaches like psychoneuroendocrinology (PNEC) have proven how emotions and thoughts affect our gut, immune...

What do they say now?? More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled as having this condition, it means they've lost 50 to 75 percent of the original bone material from their skeleton. We...

Are you aware of your essential nature? Do you draw upon your own resources for emotional, physical, and spiritual self-healing? If you answered 'no' to either of these questions, join us for an in-depth look and practice of the healing and holistic modality known as Zero Point Field Therapy. If you answered...

Your migraine condition took years to reach the pinnacle of an attack. The same goes for miracles: far from always being instantaneous life-changing events, they, too, can take time to develop fully. Discouragement and despair will con you into believing the lie that this pain is insurmountable, even incurable....

Diabetes is a severe condition where the blood glucose level is too high. There are two main types: Type 1 and Type 2. Type 1 diabetes: can't make any insulin at all.  Type 2 diabetes: The insulin we make either can't work effectively or we cannot produce enough of it, resulting in Diabetes. High glucose...

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Good mental health is important at every stage of life, from childhood and adolescence through adulthood. Our...