Ashwagandha is best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
It may help control stress, including the heat shock proteins, cortisol, and stress-activated protein kinase. Published at healthline.com, in a small study with 58 participants,...
Moms and dads, do you ever wake up in the middle of the night and spend the next forty-five minutes to five hours making a list in your head of all the ways your parenting is sub-par?
I have made that list so many times it writes itself:
I don't...
Guilt can destroy you and destabilize you only if you give it power. You are this being of power. Your power, directed by love, has no limits. You even have the power to deny the existence of love. Obviously, this negation lasts only as long as the illusion. You...
Recap: Good Morning, From Here - April 13 - 19, 2024
Monday Last Friday, about 70 of us descended upon—nope, make that ascended—Rick and Monica Miller's penthouse terrace for their first pop-up party of this year—Stolie on vocals, guitar, harmonica, and looping provided the music. Everyone brought food and wine...
Last night, for the first time in all the years I've lived on this farm, I saw fireflies already in the trees. In April. I never knew they came this early. Only one, then another, then not another. I thought it was a star through the clouds but it was a firefly rising.
Then...
As I have never failed to mention in the current incarnation of this space, I'm, like, totally in a band now.
The whole thing is a lot of fun--some of the best moments of my life have been interspersed into the past 6 months or so--and I gotta be...
Spike proteins can circulate in your body after infection or injection, causing damage to cells, tissues, and organs. Spike protein may cause inflammation and clotting in any tissue it accumulates.
A Japanese bio-distribution study found that vaccine particles move from the injection site to the blood, after which circulating...
By Hans Brinkerhoff
First, I would like to thank Vallarta Mirror for allowing me to tell you about my Eco-Cubos Mexico business.
I am just a guy from the States. Puerto Vallarta really is a natural beauty to me; I love looking at the mountains of Mexico.
However, when walking in...
This is an excerpt from an article of mine published in El Papellillo/The Leaflet, the Vallarta Botanical Garden's free online monthly newsletter.
"Exposure to a natural environment such as a botanical garden is not just a pleasant experience by refreshing the spirit and pleasing the senses; it has a proven healing...
The Amapas Neighborhood Association has announced the next phase of revitalizing the Lower and Upper Amapas stairs.
Renowned and beloved local artist extraordinaire Danyol León, AKA Tamale Ringwald, will be creating his vision and directing the painting of murals of Vallarta icons on the Amapas Stairs. He has already...
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is used mainly as an aromatic condiment and flavoring additive in various cuisines, sweet and savory dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate, and traditional foods. The aroma and...
After many weeks into the winter season fishing in Puerto Vallarta, we're still seeing plentiful amounts of summer species - if you're in the right place at the right time.
El Niño this year has really messed around with our seasonal fishing calendar. Species you would never expect to be...
Once you accept that you are here on this planet and you have an identity separate from other people, there is a natural progression from the joy of being taken care of and nurtured to the development of the ego, in which case, the care and the nurturing you...
I won't deny that I tend toward a 'glass half empty' sort of personality. And you have to admit, it's a pretty compelling line of thinking. When you have a rock-bottom expectation of how things will turn out, you are often pleasantly surprised. Or at least not shocked and...
By Jerry Jones
This article originally appeared in Out & About PV and is reprinted with permission. Photos by Oscar Almeida
Jamie Alexander from PVRPV and Jessy Ruiz from Asphalt Radio hosted the event, which announced the finalists in the 25 categories and then named the winner.
Winners received a beautiful award, sponsored and...
Recap: Good Morning, From Here April 06 - April 12, 2024
Monday It is Eclipse Day, in case you didn't know or had forgotten. I was here in Vallarta for the last one in July 1991, having moved here five months earlier in February. It'll be interesting to compare the...
The roots of plywood trace back to ancient Egypt and China, where early civilizations used thin layers of wood glued together for various purposes. However, it was in the 20th century that modern plywood as we know it came into existence.
In the early 1900s, technological advancements led to...
Cancer develops when an error occurs during cell division that changes the DNA within a cell. This is called mutation.
Mutations can create abnormal cells that stop responding to control signals. These cells can:1. start splitting when they should not 2. keep splitting when they should stop3. stay alive when...
We planted two trees when we opened Organic Select on Francia Street in Versalles. Of course, that was 10 years ago when Versalles was a slower-moving colonia with single-family homes and gardens. Those trees were Moringa and Neem stuck in truck tires painted green to let the community know...
