Lady Luck is not on women's side when it comes to migraines - two-thirds of migraine sufferers are women. A woman's menstrual cycle is one of the major migraine triggers. Today, we're going to ease the finger off that trigger.
If you're the type of person who gives and...
Your migraine condition took years to reach the pinnacle of an attack. The same goes for miracles: far from always being instantaneous life-changing events, they, too, can take time to develop fully.
Discouragement and despair will con you into believing the lie that this pain is insurmountable, even incurable....
You've worked hard for the past few weeks, implementing every one of my proven suggestions (!) on how to find pain relief - so it's time for a break.
When I first introduced this 25-minute practice to a gentleman, after trying it out, he exclaimed, "I feel like I've...
Without a doubt, a migraine lowers your IQ by several dozen points (Exceptions are the extraordinary people for whom pain is a motivator!).
Repeated migraines act like a meat tenderizer to your head - it seems when the current migraine begins, it's worse than the last!
With a brain at...
Here's my alternative to the musical South Pacific's hit song by Oscar Hammerstein II and Richard Rodgers: "I'm gonna wash that migraine outta my hair."
Your brain and body are not light switches that you can turn on and off instantly. Try cultivating a calm routine before you go...
It's all in the timing.
Bob Hope
After stuffing ourselves a few days ago, I'm sure that this week, many will welcome tips on lightening their eating habits. How can diet be curbed or eliminated as a migraine headache trigger?
Acupuncture and shiatsu teach us that the energy channel most closely...
With time, this series of columns will give you a new sense of wonder about your power and creativity. Thanks to the power of thought, you DO have it in you - not just emotionally, but physically - to experience significant pain relief.
Who knew you could be your...
What a pleasure are the ocean waves coming up to the shore. Waves of pain from a migraine are the exact opposite: repeated, powerful or overpowering - you catch your breath from the shock.
Migraines hurt so much that you forget to breathe. Being deprived of oxygen is the...
The word “migraine” is composed of two halves - Latin “hemi” - half and “crania” - skull. Most migraines show up as pain from mild to severe affecting half the head.
Migraines are a very old, even prehistoric affliction: even before the ancient Greeks recognized and described migraine symptoms...
