It's all in the timing. Bob Hope After stuffing ourselves a few days ago, I'm sure that this week, many will welcome tips on lightening their eating habits. How can diet be curbed or eliminated as a migraine headache trigger? Acupuncture and shiatsu teach us that the energy channel most closely...

With time, this series of columns will give you a new sense of wonder about your power and creativity. Thanks to the power of thought, you DO have it in you - not just emotionally, but physically - to experience significant pain relief. Who knew you could be your...

What a pleasure are the ocean waves coming up to the shore. Waves of pain from a migraine are the exact opposite: repeated, powerful or overpowering - you catch your breath from the shock. Migraines hurt so much that you forget to breathe. Being deprived of oxygen is the...

The word “migraine” is composed of two halves - Latin “hemi” - half and “crania” - skull. Most migraines show up as pain from mild to severe affecting half the head. Migraines are a very old, even prehistoric affliction: even before the ancient Greeks recognized and described migraine symptoms...