By Julia Worrall RN, CCRN, SANE You are probably already aware that the most profound healing comes from addressing the root cause of an issue, rather than merely concealing the symptoms. This is a central tenet of holistic medicine and one that we firmly believe in at Holistic Bio Spa. But,...

The keto diet is a high-fat, high-protein, low-carbohydrate dietary therapy. The diet forces the body to burn fats rather than carbohydrates. The keto diet Is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing...