The term "plant-based diet" is attributed to Cornell University nutritional biochemist Dr. T. Colin Campbell, who presented his diet research at the US National Institute of Health in 1980.
Dr. Campbell's research about a plant-based diet extended from the China project, a decade-long study of dietary practices in rural China, giving evidence...
I had the best Christmases as a child, with all the great traditions you can imagine. Cutting down the tree in the woods (once, before my dad almost buried an ax in his own shin), shortbread, Bing Crosby’s Christmas album on the record player; we did it ALL.
I...
With a heavy heart, we share the news that Allyna Vineberg, the creator and longtime editor of the PV Mirror, has passed. Her contributions to the Puerto Vallarta art and gastronomic communities have been countless.
The PV Mirror was always a labor of love for Allyna. At first, it...
Like any war story, this one has guts and glory! I committed to see seven live shows of various genres, and I had just six days to do it... and, goddamnit, I did it!
And yes, I am a changed woman from the experience.
Some would say changed for...
The holiday season in Puerto Vallarta is a magical time filled with warmth, joy, and vibrant traditions. As you adorn your condo for Christmas, consider blending the season's spirit with the rich tapestry of Mexican culture.
From traditional Mexican decorations to contemporary twists, here's a guide to infusing your...
Good Morning From Here Recapped: November 25 to December 1, 2023
Saturday
I imagine our tourists who landed last week in our soggy, hotter-than-blazes weather are scrambling through their suitcases, trying to find their socks and fluffy sweaters to ward off the sudden cold snap.
One thing Vallarta never is -...
It's been a real rollercoaster kind of year. If you recall, we moved directly from a La Niña year to an El Niño year.
When you go from one extreme to another, something will happen.
The entire summer in Puerto Vallarta, even in an El Niño, or warm water...
When The Pleasant Uprising was fomented a couple of months ago, I had an idea of the amount of work a band would be--after all, I am something of a theater kid, public-facing performances are a JOB--but I'm happy to report that I might have underestimated just how much...
As snowbirds settle in for winter in lovely Puerto Vallarta, what fulfills the days more than lending a hand? There is so much need and many opportunities for volunteering in Vallarta. I have been a grandmother to a teenage boy through Vallarta Abuelos, a deeply rewarding experience. I remain...
You are cordially invited to a special town hall meeting organized by the Amapas Neighborhood Association and hosted by Sayan Beach Condominiums.
The meeting will take place on Thursday, December 7th at 9:30 a.m. During the event, we will discuss the history of the unfortunate incident that led to the closure of Santa Barbara Street, a major...
