I was in my home and native land for two months this summer and I have to tell you, it’s both good and bad to be back in Mexico. Yep, I’m just a walking emotional conflict. If you are new to the expat game, I’m here to tell you...

I have written before about how growth is part of life and is inevitable. And, while it seems that you could stop things from changing, you can only do that for a little while. It's an illusion, anyway. For instance, you could say, "I don't have to breathe. I'm just going to...

It’s time to step up, take courage to make bold decisions to create your future, your better tomorrow. Yes! The Power 8 Frequency is back again! And this month we are charged with a double dip of Power and Authority as the 8 Universal Month links to the 8 Universal Year of 2024. No way...

A meme I’ve seen many times before came across my Facebook page today: “One day, you are going to hug your last hug, kiss your last kiss and hear someone’s voice for the last time…. But you never know when the last time will be. Live every day as if...

There is a tendency in all relationships to be consistent and correct. You'll notice that, in public life, if someone is shown to be inconsistent (they felt this way at this time, but now they feel another way), that's usually a negative mark against them. It's as if whatever you...

Are you a branch, or are you a tree? Do you operate from the perspective of the branch, which has grown from the larger base of the tree yet is still a part of it? Or do you view yourself as the branch that, although attached to the base, is...

"There is something available to you right now. You may not believe it is available to you because everything else in your life you have to work for, and you have to earn, and you have to learn, and you have to practice, and you have to achieve mastery...

Who hasn’t had coconut in some form or another? Here in Mexico, it is part of the regular diet. During the 16th century, Pacific coconuts were introduced to Mexico from the Spanish East Indies via ships from the Philippines. Sometimes, the coconuts could be found lying on the beach, having endured the long ocean...

When you find yourself in an emotional state that you might call "stressed out" or "overwhelmed," there's a tendency to not realize the context in which the upset is taking place. Things that bother you will seem to have their own external cause, and you are the effect. You can...

If you want it to be better, read on!Ricardo Mazcal has been a dedicated fourth-generation herbalist for more than 50 years. He has made thousands of herbal concoctions in his lifetime, but every now and again, something unexpectedly takes a different turn and, with some tweaking, can become an...