This is from a group of Ascended Masters who call themselves Thymus. We love a name attached to energy or frequencies - names for many of us make it a bit more personal.  "You are showing up for others there on Earth in so many ways, and we, who are in the...

By Jane M. Downs I’m at Baca, the open-air mercado a block from my home. “Buenos tardes, Norma. I’llhave an avocado for the next day and this many tortillas.” I indicate a half inch betweenmy thumb and index finger. The avocado is hard. The tortillas warm, the cobblestones onthe...

Recap: Good Morning, From Here, June 08 - 14 Monday What a great weekend! I did virtually nothing and didn't even leave my house on Sunday. I played in my tiny garden and my kitchen, stocking up my freezer for the next couple of weeks. It was lazy, indulgent, and...

The last week of school, for a teacher, is almost surreal. For one thing, it always seems like yesterday that this little motley crew arrived on your classroom doorstep. And yet, a full ten months has passed and you feel like you’ve found your rhythm, except now it’s over. ...

Reprinted with permission.Yesterday, while I was at the kitchen sink, I could see Jack nosing at something in the cut grass in the barn pasture. I called him to the house, and then an hour later he was at it again, so I went to see what he was...

I never went to medical school. What I am is a very lucky migraine patient who was properly diagnosed by a licensed, competent medical doctor. I sometimes quip that once you know what ailment you are dealing with, there is a long list of medical "How To…" procedures to pick...

On Saturday, June 8, an enthusiastic team from Timothy Real Estate Group did a major clean-up of a canal parallel to Calle Juan Escutia in Colonia Valentin Gomez Farras. Within two hours, they collected over a half-ton of trash that would not end up in Banderas Bay. John Benus, creator of...

I do like the way The Team presents themselves ... When I was a young girl I would look up into the night sky and see the wonder of it all and  think of the  insignificance of my little form I had taken on to experience being fully human. Then I...

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans cannot synthesize vitamin C and obtain it from the diet.  Functions of Vitamin C  Vitamin C (L-ascorbic acid) is a potent reducing agent, easily donating electrons to recipient molecules. In relation to...

By Tom NussbaumPreviously, high school Spanish teacher Nico Meyers was fired from a conservative Idaho school district. He relocated to Puerto Vallarta, near his mother's home. "Nicolás," she often told him, "you have to go to Puerto Vallarta. I only went once as a child, but, oh,...