by Dr Simona Pop There is no proven way to create and maintain healthy stem cells, but following good healthy habits may help. • Diet Eat a healthy, balanced diet that includes foods rich in polyphenols, like berries, turmeric, and green tea, as well as anti-inflammatory foods like tomatoes, olive...

by Dr Simona Pop As we age, the stem cells in our body become less and less efficient. At the age of 60, stem cells show very little activity, becoming slower and releasing less growth factors that are needed to repair our body. By our mid-70s, we have almost no...

by Dr Simona Pop Research has shown that stem cells have the remarkable potential to develop into many different cell types in the body during early life and growth. They also serve as a sort of internal repair system, dividing essentially without limit to replenish other cells as long...

by Dr Simona PopStem cells are undifferentiated cells that can differentiate into specialized cell types and divide to produce more stem cells. This unique characteristic allows them to repair and regenerate damaged tissues. Stem cells can be categorized into two main types: embryonic stem cells, which are derived from embryos,...

Stem cell research has been the subject of much debate and controversy over the years, but its history is rich and fascinating. Stem cells, which have the unique ability to develop into different types of cells in the body, have been studied for centuries. The history of stem cells dates...

If some of the great Chef Escoffier's famous dishes can be updated and remain delicious, lighter and more nutritious by his professional heirs and - bonus! - made healthier as well, why not do the same with your favorite recipes? Lightening up your ingredients will not only improve your health...

There isn't enough room in a single newspaper column to list the wealth of spiritual, mental, physical, and philosophical aspects of the practice of yoga, an ancient Indian discipline. As I suggest you do with all the therapies and practices in this column, I invite you to read up more fully on...

by Doctor Simona PopHeadaches are a common medical condition that many people experience at some point in their lives. It is important to understand the causes of headaches, their effects on the body, and the available therapies in both classical and orthomolecular medicine. There are various causes of headaches, including...

Hippocrates did not have to deal with this situation - computers did not exist during his era… modern life has added to the long list of migraine triggers. Thankfully, there are modern solutions to help you to minimize this trigger's impact.  Ergonomics: Merriam-Webster's online dictionary defines "ergonomics" as "an applied...

Where quality of life for seniors is paramount, Pacific Home stands out as a retirement home that not only provides a place to live, but a unique experience focused on the well-being, comfort and safety of its residents. Founded by Dr. Alejandro Rosales, a professional committed to geriatric care, this...